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eNewsletters
May 2013: Eat $mart
• Special Thanks
• Carol's Cooking Night
• Exercise: Walk
• Menu: Black Bean Burgers
January 2013: 525,600
• Carol's Cooking Night
• Stay Tuned
• Exercise: Horizontal Bicep Curls
• Menu: Sauteed Chicken with Orzo & Caramelized Fennel
December 2012: Smart Shopping Tips
• Do you LIKE us?
• Exercise: Shoulder Pumps
• Menu: Sugar Plum Pears
• Heart Programs
October 2012: Carol's 9th Annual Run of Love was a success.
• The Magic Answer
• Carol's Cooking Night is BACK
• Exercise: Push-ups
• Menu: Beet and Orange Salad
September 2012: Moderation, What does it really mean?
• Exercise: Walk, Jog or Run at the CAROL
• Menu: Chopped Salad with Apple Vinaigreet
• CPR Classes
August 2012: Salt, It's Everywhere
• Exercise: The Hula-hoop
• Menu: Cuban Pork Asado with Corn Salsa. Roasted, Toasted Asparagus
• Carol's Annual Run of Love
May 2012: Good Fat vs. Bad Fat!
• Exercise: Do Something Fun
• Menu: Mixed Salad Greens with Fruit and Strawberry Vinaigrette
• I Dare You to Run
• Carol's Heart Program Needs You
February 2012: Happy New Year!
• Risk Factors
• Wear Red
• Exercise: Posture
• Menu: Homemade Vanilla Yogurt with Granola
• Carol's Cooking Night
December 2011: It's here again!
• Be our friend...Like us on FaceBook!
• Exercise: Outer Thigh Lift
• Menu: Pomegranate Glazed Salmon with Sauteed Spinach
September 2011: Thank YOU! And so much more...
• Debbie's Pink Sneaker Diary - "My Master Plan"
• Community Wellness Expo
• Carol's Cooking Night
August 2011: Life's Little Detours.
• Debbie's Pink Sneaker Diary - Recalculating
• Carol's 8th Annual Run of Love - What is it?
• Exercise: The Pulldown
• Menu: Two-Way Strawberry Freeze
• Free Heart Programs
July 2011: The goal is to complete, not compete!
• Debbie's Personal Challenge
• Exercise: Shoulder Circles and Rolls
• Menu: Grilled Honey Mustard Chicken with Pineapple
• Free Heart Programs
April 2011: Are we spying on you?
• Can you spare 5 minutes?
• Upcoming Events: Carol's 8th Annual Run of Love
• Exercise: Standing Knee Lift
• Menu: Grilled Halibut & Savory Corn Pudding
• Free Heart Programs
March 2011: No more Fat Tuesdays this year!
• Upcoming Events: Girls with Gears
• Exercise: Basic Standing Calf Raise
• Menu: Raspberry Chocolate Scone
• Free Heart Programs
February 2011: It's February and it's Heart Month
• Upcoming Events: Girls with Gears
• National Wear Red Day
• Exercise: Squat
• Menu: Mixed Greens & Chocolate Mousse
• Free Heart Programs
• Mmm...Chocolate
January 2011: Is your Dryer Broken Too?
• Carol's Cooking Night
• Girls With Gears, A Women's Cycling Event
• Exercise: The Transverse Abdominus
• Menus: Barbecued Salmon & Potato Hash
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